If You're Happy And You Know it...

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  Show more

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ...  Show more

Would you like to be happy every day of the week?  Maybe it's time to start thinking like a happy person. There's no magic to being happy; rose-colored glasses are not required. Just start looking at your day-to-day life the way a happy person does. Give this a try: 1) Accept tha ...  Show more

Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are. See acast.com/privacy for privacy and opt-out infor ...  Show more

Your Happiness Equation Is there a magic formula for happiness? Yes. It comes down to how you look at the world. Most folks do one of two things: 1) They view everything from an emotional place. When life is good, everything is excellent. When things go wrong, life is terrible. R ...  Show more

Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ...  Show more