Heart Reflection

Heart Reflection

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The Key

The key to getting all that you desire lies within the willingness and ability to ask for it. 

Letting Go Of Grief

In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memorie ...  Show more

Recommended Episodes

Listening to the Heart
Radio Headspace

How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices 

A Meditation for Listening to Your Intuition (Female Voice)
Guided Meditation

Hey beautiful soul, it’s Jody Agard. Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead. So, find a comfortable spot, take a deep breath, and let’s tune in toget ...  Show more

Check Your Heart!
Saved Not Soft

A lot of the times, we fail to check our own hearts and motives on a daily basis. We cry out to God and ask Him for us to make us pure; but we must look at the deepest parts of our hearts to then examine it. Check your heart, sets you on the path for repentance in order to progre ...  Show more

Listening With the Heart
Guided Meditation

Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you. Xo Jody Learn m ...  Show more