#46 - The Truth About Posture & Pain ft. Dr. ...

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long leng ...  Show more

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/wat ...  Show more

<div>0:27 Mike is a mean YT fitness celebrity</div> <div>3:42 Nick discovers Fairlife milk</div> <div>6:04 Being popular in school</div> <div>11:07 What is pain exactly</div> <div>15:40 What is injury</div> <div>21:29 Pain and injury relationship</div> <div>26:22 Pain without inj ...  Show more

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles th ...  Show more

Order 'Build, Don't Talk' (in English) here: ⁠⁠ https://amzn.eu/d/eCfijRu⁠⁠

Order 'Build Don't Talk' (in Hindi) here: ⁠⁠ https://amzn.eu/d/4wZISO0⁠⁠

...

✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you p ...  Show more