#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

#46 - The Truth About Posture & Pain ft. Dr. ...

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Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long leng ...  Afficher plus

 . 32min 28sec
Training Minimalism: Can You Get More Gains With Less Work?

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/wat ...  Afficher plus

 . 1h 8min restantes

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