Lauren Elizabeth on Mental Health, Mood Boost...

We've come to the final episode of season 3, and we're here to chat about all things 2024. We share our personal ins and outs for the new year, discuss goals, resolutions and the mindset we're carrying with us as we enter January. Thank you so much for your support of the show - ...  Show more

Your 20s is a difficult time, but we're here to help you navigate it. From managing mindset shfts and changes, keeping your circle small, building confidence and much more... we cover it all. 

Today, we're venturing into the life of Lauren Abedini, a remarkable individual who navigated the complexities of growing up between two contrasting worlds. From the structured traditions of a Persian household to the liberating vibes of a white, hippy upbringing, Lauren's journe ...  Show more

* TRIGGER WARNING – This episode discusses suicide. If this is triggering for you, we advise perhaps skipping today’s episode. For support, call LifeLine on 13 11 14 or visit beyondblue.org.au *

July is Disability Pride Month, and Kic ...

You might know Lauren Spencer Smith from her hit songs “Flowers” and “Fingers Crossed”, but Becca is ready to welcome Lauren into the O.R. and hear the stories behind the lyrics.   Lauren opens up about her heartbreak, and how the experiences helped her find what might be her fir ...  Show more

Jacqueline Lauren, founder and CEO of Lenslife Technologies, joins us to discuss how Heights has impacted her brain health and helps combat her anxiety as she runs her start-up business.Lauren shares her journey with anxiety starting at a young age and how Heights has become her ...  Show more