Second Breakfasts Can Be Good For You

Starlings flock in swooping, harmonious groups of thousands of birds called murmurations. Learn how these birds pull off such an amazing feat through simple actions in this classic episode of BrainStuff, based on this article: https://animals.howstuffworks.com/birds/starling-murm ...  Show more

You may know him as the villain in the film 'Gladiator', but the real-life Emperor Commodus is said to have been even more cruel and megalomaniacal. Learn about his unusual upbringing, how he made himself into a gladiator and an image of Hercules, and his eventual assassination i ...  Show more

Breakfast can be social time

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In the words of Lord of The Rings' Hobbit, Pippin: "What about second breakfast?” Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to something. Second ...  Show more

Small changes add up to a healthier, more energetic you

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Make your daily habits a little bit better

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