Second Breakfasts Can Be Good For You

Instead of putting a pan on a source of heat (like a gas burner or electric element), an induction cooktop creates heat in the pan itself thanks to the principles of electromagnetism and resistance. Learn how it works -- plus the pros and cons of the technology -- in today's epis ...  Show more

In the 1700s, fossil finds along the Ohio and Hudson Rivers indicated that North America was home to mysterious beasts. Learn how mastodon bones proved both that extinction is real and that America isn't full of degenerates in this episode of BrainStuff, based on this article: ht ...  Show more

Breakfast can be social time

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In the words of Lord of The Rings' Hobbit, Pippin: "What about second breakfast?” Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to something. Second ...  Show more

Small changes add up to a healthier, more energetic you

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Make your daily habits a little bit better

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