Why Do We Test Middle Schoolers' Fitness?

Since the early days of space exploration, some of NASA's greatest have pulled some great pranks. Learn about our favorites, from a smuggled sandwich to a space gorilla, in this episode of BrainStuff, based on this article: https://science.howstuffworks.com/ridiculous-history-5-n ...  Afficher plus

When you shiver, your fingers and toes go numb, or you get goosebumps in the cold, that's actually your body trying to keep you warm. Learn how it works -- and how you habituate to chilly temperatures over time -- in this episode of BrainStuff, based on this article: https://heal ...  Afficher plus

The shuttle run! The flexed arm hang! The v-sit reach! These terms are seared into the memories of an entire generation of American schoolchildren. But did the President's Physical Fitness Test actually make us fitter?  (Spoiler: lol no)

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If you wanted a deeper dive into the history of gyms and health spas after our recent episode on gym-timidation, we've got just the classic episode for you.

British children are the most tested in the industrialised world. Is regular testing worthwhile training for success in later life, or have our schools become exam sausage factories? Our panel of experts debated whether regular school testing helps our children to flourish or hin ...  Afficher plus

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ...  Afficher plus