Why Do We Test Middle Schoolers' Fitness?

Van Gogh didn't find fame or financial success during his life. But after he died, his widowed sister-in-law, Johanna van Gogh-Bonger, worked for decades to bring his life and work to the spotlight. Learn more about her in this episode of BrainStuff, based on this article: https: ...  Show more

Building muscle isn't just about getting ripped -- it's a way all of us can be healthier. Learn about the facts and fictions behind building muscle (aka mucle hypertrophy) in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/diet-fitness ...  Show more

The shuttle run! The flexed arm hang! The v-sit reach! These terms are seared into the memories of an entire generation of American schoolchildren. But did the President's Physical Fitness Test actually make us fitter?  (Spoiler: lol no)

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If you wanted a deeper dive into the history of gyms and health spas after our recent episode on gym-timidation, we've got just the classic episode for you.

British children are the most tested in the industrialised world. Is regular testing worthwhile training for success in later life, or have our schools become exam sausage factories? Our panel of experts debated whether regular school testing helps our children to flourish or hin ...  Show more

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ...  Show more