Can You Really Catch Up on Sleep?

In 1926, detective novelist Agatha Christie disappeared for 11 days under strange circumstances. Learn about her life and record-setting, best-selling works (second only to the Bible and Shakespeare) in today's episode of BrainStuff, based on this article: https://entertainment.h ...  Show more

Escargot is just one of many ways that humans enjoy eating land snails -- and we've been eating them for 30,000 years. Learn about the snails in question, how they're farmed, and why it's so hard to find them fresh in the U.S. (outside of your garden, anyway) in today's episode o ...  Show more

It’s a real thing that researchers are studying. There’s evidence that, if people think they’ve had a good night sleep, it makes their brain work better the next day! How cool is that! Links You Can Get Placebo Sleep |Smart News | Smithsonian Magazine https://bit.ly/3xVgpKY . The ...  Show more

Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues. On this episode, Arnold shares the research that shocked him. He also makes ...

Plain and simple, sleep and full rest is one of the best things you could do for your health and productivity.

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Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep. Want more Eve? Check out our brand new series “Headspace Guide To Sleep” pr ...  Show more