Can You Really Catch Up on Sleep?

Venus is the hottest planet, its years are shorter than its days, and its atmospheric pressure is 92 times greater than that on Earth. Learn how researchers think Venus got this way in today’s classic episode of BrainStuff, based on this article: https://science.howstuffworks.com ...  Show more

The concept of eating three square meals a day only goes back about 150 years. Learn how technology, marketing, and other factors have shifted our meals and mealtimes in today's episode of BrainStuff, based on this article: https://recipes.howstuffworks.com/biological-reason-to-e ...  Show more

It’s a real thing that researchers are studying. There’s evidence that, if people think they’ve had a good night sleep, it makes their brain work better the next day! How cool is that! Links You Can Get Placebo Sleep |Smart News | Smithsonian Magazine https://bit.ly/3xVgpKY . The ...  Show more

Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues. On this episode, Arnold shares the research that shocked him. He also makes ...

Plain and simple, sleep and full rest is one of the best things you could do for your health and productivity.

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