How Does Anxiety Work?

We know rhubarb as a tart fruit that looks like pink celery, but it also has a bulbous underground storage unit that was used medicinally for millennia -- and lets it grow in complete darkness. Learn about the pie plant (and how rhizomes work) in this episode of BrainStuff, based ...  Show more

This marine bird carries the color of the ocean in its webbed feet, was named after an insult, and uses its excrement in creative ways. Learn about the blue-footed booby in today's episode of BrainStuff, based on this article: https://animals.howstuffworks.com/birds/blue-footed-b ...  Show more

We’ve all had good reason to feel anxious over the past two years. But sometimes, anxiety is more than a normal response to stress. Anxiety disorders are among the most common of all mental health disorders, affecting an estimated 15% to 20% of people at some point in their life. ...  Show more

In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ...  Show more

Access Owning It Real Time HERE Republishing one from the archives as it is one of my most listened to, and therefore most helpful episodes of all time.I think this might be the most insightful and informative episode I've shared to date where Dr Michael Keane, Behavioural Neuros ...  Show more

Episode 261 - Do you suffer from anxiety? When you are anxious what happens? Your heart beats faster, your cortisol levels raise, and your body prepares for something. The fight or flight mechanism kicks in. Panic attacks can also be a problem when it comes to anxiety and anxi ...