How Can Nasal Breathing Help Keep You Healthi...

Walt Disney based Sleeping Beauty's castle -- the centerpiece of Disneyland and the Disney logo -- on a real castle in the Bavarian Alps of Germany. Learn about Neuschwanstein Castle's strange and tragic history in this classic episode of BrainStuff, based on this article: https: ...  Show more

Since the early 2000s, the H5N1 bird flu has sickened wild and domestic birds around the world -- and sometimes humans and other mammals, too. Learn how this strain of avian influenza works (and why it seems unlikey to cause a pandemic, but researchers are still watching it close ...  Show more

Nose breathing > mouth breathing for many reasons. Listen and learn!See omnystudio.com/listener for privacy information. 

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflamma ...  Show more

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ...  Show more

Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordere ...