How Can Nasal Breathing Help Keep You Healthi...

Your pinky toes are actually powerhouses of locomotion. Learn how they help us move -- and what can go wrong if they get injured -- in today's episode of BrainStuff, based on this article: https://health.howstuffworks.com/human-body/parts/surprise-pinky-toe-does-serve-purpose.htm ...  Show more

The @ sign goes by many names today, but it's only so commonplace because of medieval merchants and one 1970s programmer. Learn more about the at sign (or arroba, Klammeraffe, strudel, grisehale, or gül) in this episode of BrainStuff, based on this article: https://people.howstuf ...  Show more

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor ...  Show more

Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath is at the center of health—and potentially illness. Nestor spent a decade studyi ...  Show more

What are the best ways to breathe for optimal brain performance?

Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.

Like many things, such ...

This week the lads talk all things distractions, hobbies and how they tackle work anxiety! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.