How Can Nasal Breathing Help Keep You Healthi...

Alchemists may have never turned lead into gold, but they did create the field of chemistry. Learn how the study of alchemy worked in today's classic episode of BrainStuff, based on this article: https://science.howstuffworks.com/alchemy-to-chemistry.htmSee omnystudio.com/listene ...  Show more

Sundown towns are places in the United States where, after the Civil War and Reconstruction, white communities kept Black Americans and other groups out for decades, on purpose. Learn how they came to be -- and how some sundown towns are in recovery -- in today's episode of Brain ...  Show more

Nose breathing > mouth breathing for many reasons. Listen and learn!See omnystudio.com/listener for privacy information. 

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflamma ...  Show more

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ...  Show more

Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordere ...