How Can Nasal Breathing Help Keep You Healthi...

We know rhubarb as a tart fruit that looks like pink celery, but it also has a bulbous underground storage unit that was used medicinally for millennia -- and lets it grow in complete darkness. Learn about the pie plant (and how rhizomes work) in this episode of BrainStuff, based ...  Show more

This marine bird carries the color of the ocean in its webbed feet, was named after an insult, and uses its excrement in creative ways. Learn about the blue-footed booby in today's episode of BrainStuff, based on this article: https://animals.howstuffworks.com/birds/blue-footed-b ...  Show more

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor ...  Show more

Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath is at the center of health—and potentially illness. Nestor spent a decade studyi ...  Show more

What are the best ways to breathe for optimal brain performance?

Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.

Like many things, such ...

This week the lads talk all things distractions, hobbies and how they tackle work anxiety! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.