How Can Nasal Breathing Help Keep You Healthi...

Since the early days of space exploration, some of NASA's greatest have pulled some great pranks. Learn about our favorites, from a smuggled sandwich to a space gorilla, in this episode of BrainStuff, based on this article: https://science.howstuffworks.com/ridiculous-history-5-n ...  Show more

When you shiver, your fingers and toes go numb, or you get goosebumps in the cold, that's actually your body trying to keep you warm. Learn how it works -- and how you habituate to chilly temperatures over time -- in this episode of BrainStuff, based on this article: https://heal ...  Show more

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor ...  Show more

Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath is at the center of health—and potentially illness. Nestor spent a decade studyi ...  Show more

What are the best ways to breathe for optimal brain performance?

Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.

Like many things, such ...

This week the lads talk all things distractions, hobbies and how they tackle work anxiety! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.