The refugee who swam 20 people to safety: Yusra Mardini, Series 1, Episode 5

The refugee who swam 20 people to safety: Yus...

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Live talk with Spencer Matthews: 30 Marathons in 30 Days

From reality TV to the punishing sands of the Jordanian desert – this is the extraordinary endurance story of Spencer Matthews. Known to many as a TV personality, Spencer has since carved out a new identity as an ultra-endurance athlete, entrepreneur, and podcaster, recently taki ...  Show more

The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12

Kayaking prodigy Nouria Newman has faced the extremes of both competitive pressure and raw, untamed adventure – but it was in the wild rivers of the Himalayas that she rediscovered what truly mattered. In a journey defined by resilience, survival and a deep thirst for exploration ...  Show more

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