Sleep Podcast

HOW TO GET RICH - The Digital Landlord (Episode 10) Why is David Ralph still recording after 3,000+ episodes? In Episode 10 of Join Up Dots, we reveal the "Digital Estate" secret. Every show, every book, and every guide is a permanent asset that collects rent forever. Learn why D ...  Show more

HOW TO GET RICH - The Scalability Test (Episode 9) Are you a business owner or just a high-paid bottleneck? In Episode 9 of Join Up Dots, David Ralph puts your dreams to the "Scalability Test." We move beyond the "Time Trap" to explore how to handle 1,000 customers while you're s ...  Show more

Vanessa isn't a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a ...  Show more

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe a ...

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.

Discover science-backed techniques to get better ...

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ...  Show more