Sleep Podcast

Can Fun Things Become Another Form Of Prison? (THE FREEDOM SCORE) Driving home at 1:00am on a rainy stretch of the M11 after seeing The Feeling in Cambridge sparked an unexpected question for David Ralph on the Join Up Dots podcast: Am I truly free, or have I just built a differe ...  Show more

The Five Minute Or Less Productivity HACK In this episode of Join Up Dots, David Ralph explores a surprisingly simple idea that can transform the way you work and think: if a task takes five minutes, just do it. Through everyday observations and a few honest reflections from his ...  Show more

Vanessa isn't a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a ...  Show more

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe a ...

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.

Discover science-backed techniques to get better ...

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ...  Show more