105: For the Mom of Littles

A few years ago, I was sitting in a coffee shop feeling completely overwhelmed by all the things I thought I should be doing better—as a mom, as a wife, in my work, in every area of my life. My brain was foggy, my to-do list felt impossible, and I couldn't shake the feeling that ...  Afficher plus

It's mid-December, everyone's running on fumes, and your child just screamed "I hate you." And even though you know it's the exhaustion talking, it still stings because you're killing yourself to make the holidays special, and this is what you get in return. The truth is, the hol ...  Afficher plus

As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ...  Afficher plus

When it comes to maternal mental health, moms are struggling. But the more we become aware of that, the more we can collectively offer better support for moms. Today, I’m joined by Jill Koziol, co-founder and CEO of Motherly, to unpack the company’s annual State of Motherhood sur ...  Afficher plus

Becoming a mom changes you in so many ways. But we are often not prepared for the shift. Matrescence, or the transition into motherhood, is complex—full of ups, downs, struggles, and a roller coaster of emotions. Today, I’m joined by reproductive psychiatrist Dr. Catherine Birndo ...  Afficher plus

Do you feel like you are running on empty? Are you in need of rest but don’t know where to start? Motherhood is a day in, day out commitment that easily lends itself to burnout. Join this week's episode where @psychedmommy Dr. Ashurain Ream and I discuss how to recognize (and pre ...  Afficher plus