Better Sleep

The Darkside Of Financial Freedom On this episode of Join Up Dots, we explore a side of success that hardly anyone talks about — the emotional and psychological downside of becoming financially free. For years, most of us chase the same dream. We tell ourselves that if we can jus ...  Show more

Personal Success And Struggle Introducing Matt Sweetwood Todays guest on the Join Up Dots business coaching podcast is Matt Sweetwood. He is the CEO of Luxnow, and also a successful serial entrepreneur, business consultant, award-winning marketer, social media influencer, persona ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ...  Show more

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ...  Show more

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible conversation I had with Stephanie Romiszewski, an experienced sleep physiologist an ...  Show more

Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the b ...  Show more