Better Sleep

HOW TO GET RICH - Awareness Episode One Join Up Dots kicks off a powerful new series by challenging everything you thought you knew about money. This episode explores the simple but life-changing difference between assets and liabilities, showing how everyday choices quietly shap ...  Afficher plus

The Mindset Shift In this episode of Join Up Dots, we dive deep into a heartfelt email from Sarah Jenkins in Chicago, who is struggling to break free from the 9-to-5 grind and finally make money on her own terms. Host David Ralph dismantles the myth that you need elite skills or ...  Afficher plus

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ...  Afficher plus

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ...  Afficher plus

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible conversation I had with Stephanie Romiszewski, an experienced sleep physiologist an ...  Afficher plus

Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the b ...  Afficher plus