122: 5 Things To Do When You Feel Like You Ar...

After years and years of therapy, I have gotten pretty good at setting boundaries with almost everyone in my life. My weakest area, by far, is my own children. I'm a softie, and it is very difficult for me to let my kids be unhappy and not immediately try to resolve it. That inst ...  عرض المزيد

I have spent so much time, energy, and money over the years trying to get good at the things I am simply not good at. Routines are my big one. I am not great at keeping our home organized and running on any kind of rhythm, and there have been whole seasons where I decided that fi ...  عرض المزيد

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them. 

5 simppplleee ways to manage anxiety/stress when it hits, because it happens to the best of us and it's helpful to have a little toolbox of realistic ways to help yourself😊GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK🥳 https://slkt.io/WyoK Download and Check ou ...  عرض المزيد

In this episode, we get 15 Great Tips To Help You Deal With Anxiety. Go to https://7goodminutes.com/941 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we share 5 tips to help you fix your anxiety. Book a call with Stephen Key Points: Start deep-breathing. Meditate. Practice self-care. Eliminate soda. Trim the fat from your budget. Bonus: Face it! Links: Tips for Living With Anxiety 21 Quick Tips to Change Your ...  عرض المزيد