122: 5 Things To Do When You Feel Like You Ar...

I have been a writer my whole life. Long before this podcast existed, writing was how I made sense of my hardest seasons, how I figured out what I actually thought and felt, and how I slowly found my way through pain I didn't know how to carry any other way. Some of that writing ...  Show more

I'm a word person. (Occupational hazard of spending years as an English teacher, I suppose.) I notice when words shift — when something that used to feel simple and clear starts carrying extra weight, or gets claimed by one group of people until the rest of us feel uncertain abou ...  Show more

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them. 

5 simppplleee ways to manage anxiety/stress when it hits, because it happens to the best of us and it's helpful to have a little toolbox of realistic ways to help yourself😊GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK🥳 https://slkt.io/WyoK Download and Check ou ...  Show more

In this episode, we get 15 Great Tips To Help You Deal With Anxiety. Go to https://7goodminutes.com/941 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we share 5 tips to help you fix your anxiety. Book a call with Stephen Key Points: Start deep-breathing. Meditate. Practice self-care. Eliminate soda. Trim the fat from your budget. Bonus: Face it! Links: Tips for Living With Anxiety 21 Quick Tips to Change Your ...  Show more