122: 5 Things To Do When You Feel Like You Ar...

The power struggles in our home used to be about car seats and leaving the park. Now they're about phones, sleepovers, and YouTube. But whether you're dealing with little kids you can pick up or teenagers who tower over you, the key to handling power struggles is usually the same ...  Show more

The first time my therapist asked me to picture "little Rachel" on the playground, glasses and all, and offer her the comfort she needed, I thought it sounded so woo-woo. I went along with it, but I was skeptical that imagining my younger self could change anything about how I fe ...  Show more

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them. 

5 simppplleee ways to manage anxiety/stress when it hits, because it happens to the best of us and it's helpful to have a little toolbox of realistic ways to help yourself😊GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK🥳 https://slkt.io/WyoK Download and Check ou ...  Show more

In this episode, we get 15 Great Tips To Help You Deal With Anxiety. Go to https://7goodminutes.com/941 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we share 5 tips to help you fix your anxiety. Book a call with Stephen Key Points: Start deep-breathing. Meditate. Practice self-care. Eliminate soda. Trim the fat from your budget. Bonus: Face it! Links: Tips for Living With Anxiety 21 Quick Tips to Change Your ...  Show more