Mindfulness of Feeling: Vedana overiew

This talk was given for New York Insight.Authentic Intelligence (the other AI) is an evolving Secular Dharma project bringing together diverse disciplines to foster human well-being. Drawing on ancient contemplative wisdom and contemporary science, it offers practical frameworks ...  Show more

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NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life.

Whether you are new to meditati ...

A full hour of guided practice for Stage Two of The Mind Illuminated, John Yates' map of meditation. Stage Two is all about the wandering mind: noticing sooner when your attention has drifted off the breath, and coming back without frustration.This is not a quick reset. It is a l ...  Show more

<div class= "is-root-container is-desktop-preview is-layout-flow wp-block-post-content-is-layout-flow wp-block-post-content block-editor-block-list__layout"> NOTE - Tara offers a meditation you can use as a ...  Show more