31. Take Care of Yourself

Do you ever feel discouraged by your own spiritual growth? Wouldn't it be nice if God could just "zap" the maturity right into us? If you've ever felt this way—you're in good company! Join Joyce, Ginger, Erin, and special guest Lisa Harper as they discuss "Crockpot" wisdom in a " ...  Show more

Have you ever found yourself overwhelmed with stress and anxiety, unable to even think clearly because of constant worry? If so, you're not alone! Join Joyce, Ginger, Dr. Henry Cloud, and Nona Jones as they reveal their favorite "stress busters" to help you live a more relaxed an ...  Show more

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ...  Show more

Helllooo my loves! In today's episode we chat all things self care; physically and mentally. I love the "look good, feel good" mentality and I go over so many ways to look your best; however, with that comes taking care of yourself internally. I hope you enjoyed all of my tips! T ...  Show more

Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world. Please leave a review of the podcast whe ...  Show more

<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why tha ...  Show more