31. Take Care of Yourself

Sometimes life can feel daunting and overwhelming, but did you know you have a secret weapon? If you ever find yourself in need of an advocate, someone to help you with fears, or to offer comfort during a really hard season—Joyce, Ginger, and Erin have some good news you'll want ...  Afficher plus

Want to start this year on a stronger note? All too often the New Year's resolutions we have for diet and exercise overwhelm us into failure, but there's a better way—one where you can make progress at a steady pace without feeling like you're staring Everest in the face! Listen ...  Afficher plus

Does life sometimes feel so  ... ordinary?

When our to-dos consume us and we find ourselves in a never-ending cycle of cleaning, caring for our people, and probably not taking enough care of ourselves, we wonder, Is there more? We look at women in the B ...

In this episode, we address a common struggle faced by so many of us - the overwhelming exhaustion that often leaves us feeling too drained for intimacy. It's real! Life's demands can leave you physically and emotionally depleted, and at the end of the day, sex might ...