#9: What We Say Matters

What happens when every instinct tells you something is wrong, but no one can find answers?In this deeply moving conversation, Dr. Meg Meeker sits down with Christina Bernardo, Cuban-American mother of five and co-founder of Avocado Health, to discuss parenting through uncertaint ...  Show more

In today’s rapidly changing world, family values and parenting strategies are constantly being challenged—especially when adult children return home with new beliefs and perspectives. If your home feels out of sync, it may not be a lack of love—it may be a lack of clarity.This ep ...  Show more

Today, Mark Gregston and Wayne Shepherd talk with us about what happens when parents talk too much and listen too little. They share the importance of inviting your teen to speak while truly listening to them, and how timing and atmosphere can make all the difference! Mark encour ...  Show more

If you're a parent, there’s nothing more important than teaching your kids how to communicate — how to handle a "no," how to disagree without disrespect, and how to show kindness even when it’s hard. That’s what this episode is all about. I’m sharing a few key lessons from my own ...  Show more

Want to know what's the most important thing to say to your child? Our kids need to hear us say many meaningful, emotional words everyday, but there are 3 words we need to prioritize as parents, caregivers and as teachers. Spoiler alert: i ...

Kids say the darnedest things. In this episode, Tori and Gwenna discuss how to handle kids saying mean sh*t. They emphasize teaching children about social norms, empathy, and the impact of their words. They also stress the importance of teaching intent versus impact and navigatin ...  Show more