EP 71 // Feeling Guilt And Shame Over Not Wan...

I got to sit down with Kristen Arnett, and honestly, I wanted to just listen the whole time. She has spent her career helping parents raise confident daughters, and this conversation is full of the kind of wisdom that changes how you show up as a mom, not just what you say to you ...  Show more

If you start every Monday feeling like you are rebuilding your entire life from scratch, I made this episode for you. Not because you are doing it wrong. Because nobody ever showed you what it looks like to build a week that actually repeats itself so you do not have to keep recr ...  Show more

Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play with your kids, and you would'd a better mom if you did. While all this negative brain chatter seems reasonable (your kids are just as ...  Show more

Do you ever end your day feeling spread thin, exhausted, and still wondering… did I do enough? In this episode, I uncover the hidden problems and daily symptoms that show up when you don't mom like it's your job—like overwhelm, reactivity, and mom guilt. Then I'll show you the so ...  Show more

Do you constantly feel like you're overwhelmed, don't have enough time, and have too much on your plate? This is what it's like on autopilot in motherhood and it can lead to feeling like you're a victim of your own life, even if you have the exact life you always dreamed of as a ...  Show more

IS not for me. I do not accept it. Sometimes it comes knocking at my door, but I do not invite it in.

Society would have you believe that our kids must come first, but I think, in order to serve them best, YOU must come first.

In ...