EP 71 // Feeling Guilt And Shame Over Not Wan...

If your mornings are different every day and you can’t figure out how you’re supposed to build consistent work blocks around them, this episode is for you. You’re getting a behind-the-scenes listen to a real Systemize to Scale™ coaching conversation where I help one of my student ...  Show more

I made this episode standing in my kitchen because that's exactly where this conversation needed to happen. Not behind a desk. Not in a polished setup. Because when you say you need to get your life together, you're not talking about one drawer. You're talking about everything, a ...  Show more

Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play with your kids, and you would'd a better mom if you did. While all this negative brain chatter seems reasonable (your kids are just as ...  Show more

Do you ever end your day feeling spread thin, exhausted, and still wondering… did I do enough? In this episode, I uncover the hidden problems and daily symptoms that show up when you don't mom like it's your job—like overwhelm, reactivity, and mom guilt. Then I'll show you the so ...  Show more

Do you constantly feel like you're overwhelmed, don't have enough time, and have too much on your plate? This is what it's like on autopilot in motherhood and it can lead to feeling like you're a victim of your own life, even if you have the exact life you always dreamed of as a ...  Show more

IS not for me. I do not accept it. Sometimes it comes knocking at my door, but I do not invite it in.

Society would have you believe that our kids must come first, but I think, in order to serve them best, YOU must come first.

In ...