"I Just Had a Baby! Now What?"

Parents carry their past into their parenting, often without realizing it. In this episode, I sit down with relationship therapist and author Eli Harwood to talk about how emotional baggage forms, how it quietly shows up in the way we respond to our kids, and what it actually loo ...  Show more

Sleep training can feel like a lightning rod topic, especially when it comes to the cry it out method. In this episode, I talk with a mom who used extinction sleep training with both of her sons at different ages. She shares what it actually looked like night by night, why other ...  Show more

<div>During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a ne ...  Show more

Your care team is crucial to being in the driver's seat of your pregnancy and postpartum journey and having the experience that you want. As a first time mom, I definitely felt like I was "swept in" to the healthcare mix and didn't think to get additional sup ...

#450: Your baby being able to sit relatively on their own is an important sign of readiness to eat. Pediatric occupational therapist Emma Hubbard explains how to help your baby get prepared to sit along with exercises and tips for reducing choking risk when you start solid foods. ...  Show more

In this episode, I’m so excited to introduce you to Meaghan Beames, a craniosacral therapist who brings such a gentle, knowledgeable approach to supporting both babies and mamas. We’re diving into what craniosacral therapy (CST) actually is, how it works, and the amazing ways ...