Can an app actually help you relax?

Teresa Au chats with motion graphics designer and director Emonee LaRussa, known for her inventive lyric videos for artists like Megan Thee Stallion, Kanye West, and Lil Nas X. Emonee shares her experience as a woman of color in the digital arts, and why it’s so important to her ...  Show more

Teresa Au chats with artist and creative director Jason Naylor live at Adobe MAX 2024. They talk about the power of yes, betting on yourself, and what it means to open your heart. Plus Jason shares the personal messages behind his extremely colorful murals, how he found his style ...  Show more

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more night ...  Show more

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ...  Show more

#532 For sleep awareness week we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choice for you. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are s ...  Show more

Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep. Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednes ...  Show more