30. Psychology Bite - Self, False Self & Peop...

Working with food is rarely just about food. As a practitioner you often encounter:Resistance and ambivalenceConfusion and conflicting messagesEmotional eating and avoidanceShame, control, and identity issuesClients who 'know what to do' but can’t do itYour own biases and assumpt ...  Show more

Introducing my brand new evidence-based guide on nutritional interventions for depression.

Listeners get £2 off until December 1st 2025. Clic ...

What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first cr ...  Show more

Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it ...  Show more

Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it ...  Show more

On this episode, I talk about the three elements of the personality: the id, ego, and super-ego. I go into more detail about the super-ego and how we are influenced by culture to think and behave a certain way. Outside of comfort and the norm, which is where most people reside ...