#528: Become a More Competent Human Through M...

Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.Fo ...  Show more

Note: This is a rebroadcast.A lot of young men today struggle in finding their footing in adulthood. They feel lost, directionless, and unsure of who they are and how to confidently and competently navigate the world.Part of the reason for this is that most young men today lack s ...  Show more

How do you crack the secret to greatness and unlock your genius? 

When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create t ...

Just when I start to think I’m using my time well and getting a lot done in my life, I meet someone like Barbara Oakley. Barbara is a true polymath. She was a captain in the U.S. Army, a Russian translator on Soviet trawlers, a radio operator in the South Pole, an engineer, unive ...  Show more

In this episode, we take a look at the biggest failure of The Science of Success and what we can do about it. We examine the three types of people in the world and how they go about approaching their own development and achieving their goals. Peter and Matt dig into accountabilit ...  Show more

Humans are naturally curious, and we are learning machines! But do most of our students truly know what it takes to learn? We all learn to walk quite naturally ... but becoming an ultra-marathoner takes a whole new set of physical, cognitive, and psychological skills. The Fika Cr ...  Show more