#123 StrongFirst and Kettlebells With Eric Fr...

Note: This is a rebroadcast. Have you ever known one of those people who seemed to be able to connect with anyone? The kind of person who had the ability to make others feel understood and smoothly navigate even the trickiest of conversations?Charles Duhigg calls these folks “sup ...  Show more

Remember the old hotel ice machines? The kind where you'd slide your bucket under the chute and hear the avalanche of cubes crashing into it? There was something so fun and strangely gratifying about that thing.Or think about breaking an icicle off the edge of a roof. Such a grat ...  Show more

In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since 2003. He has also taught alongside some greats in the field such as Gray Cook and Pavel. So if you’ve ever wanted to learn about kettlebell tr ...  Show more

Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.   In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, ...  Show more

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and wom ...  Show more

Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever.  For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com   Aleks's new book: https://amzn.to/4jQKaVq