52. Where have I been?! All about the book!

Working with food is rarely just about food. As a practitioner you often encounter:Resistance and ambivalenceConfusion and conflicting messagesEmotional eating and avoidanceShame, control, and identity issuesClients who 'know what to do' but can’t do itYour own biases and assumpt ...  Show more

Introducing my brand new evidence-based guide on nutritional interventions for depression.

Listeners get £2 off until December 1st 2025. Clic ...

What does it mean exactly to live according to your design?How can you tell if you are in alignment?What should you do if you're out of alignment?Listen to today's episode to get all the answers to these important and common questions about human design. Stay tuned for next week ...  Show more

In this episode I introduce you to the new podcast and take two Twitter questions and one Reddit question. You can find me on twitter at  http://twitter.com/duffthepsych . 

First question: Is seven medications for anxiety and ...

One of the most healing things I've done for myself is start therapy. Today's episode I'm sharing how I knew it was time that I reached out for help, and I'm sharing some of the most important nuggets of information I've learned so far.

My journey is my story to tell, an ...

In this week's episode, I am going to be going over the book The ONE Thing by Gary Keller and Jay Papasan - I was introduced to this book by Eric Tivers through the ADHD reWired Coaching and Accountability groups. I can't remember if it was required reading or just strongly en ...