#214: How to Have a Good Day, Every Day

We all want two things that can seem at odds with each other: to be our own person and to belong. We want to stand apart from the crowd, but we also want to be connected to it. When that balance gets out of whack, we either lose ourselves in tribalism or drift into isolation.My g ...  Show more

Life rarely unfolds according to plan. A relationship implodes. A move or job change doesn't work out. Or you simply fail in a goal you've set for yourself.My guest has spent almost two decades researching and field-testing how to get back on track when smaller slip-ups and large ...  Show more

It can be easy to feel stuck in a place where the negative thoughts take over our minds and consume us, determining how exactly we feel each and everyday. It is absolutely possible to fix your negative mindset and move throughout your day.Sharing with you 3 simple ways to fix a n ...  Show more

We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day?

In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus o ...

Learn about how the coronavirus pandemic may have changed Americans’ attitudes about the poor; how you can relieve stress by learning something new; and a trick for setting goals to help you achieve what you want.COVID-19 may have changed Americans’ attitudes about the poor by St ...  Show more

How do you begin your day to jumpstart your brain for greater productivity and peace of mind?   One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a ...  Show more