#366: Teach Yourself Like George Washington

Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat by sitting in the sauna or even a hot tub, might actually be even better for you ...  Show more

When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really holding people back is what's in their heads.Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yoursel ...  Show more

Everybody knows Washington as the strapping, powerful general and then president who helped to overthrow the British and forge America, but how did he get there? He was born into a respectable Virginian planter family, had an ordinary education and, with the exception of his tort ...  Show more

In the fall of 1789, George Washington, only six months into his presidency, set out on the first of four road trips as he attempted to unite what were in essence thirteen independent states into a single nation. In the fall of 2018, Nat Philbrick, his wife Melissa, and their dog ...  Show more

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On this episode of Our American Stories, George Washington is remembered in our history books, our nation's capital, and the values Americans still esteem today. He can often seem more marble than mortal. Woody Holton brings us the story of Washington wasn't always the man we cel ...  Show more