Ep 17: Transition from childhood to teen, con...

In today’s episode, I sit down with Dr. Michaeleen Doucleff to unpack what dopamine actually is—and how understanding it can completely shift the way we approach screens, food, and motivation in our kids’ lives. We talk about why dopamine isn’t about pleasure but about desire, an ...  Show more

In today’s episode, brought to you by Skylight, I walk through how shifting from being the “family manager” to a team leader can dramatically reduce the invisible load so many of us carry. We talk about why predictability and visual structure are so regulating for developing brai ...  Show more

Beginning to speak to your children about all things adolescence  begins much younger than you might imagine. Many children enter puberty as early as 8. There doesn't necessarily need to be a formal "talk" but rather many conversations which build over time. 

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace, a licensed therapist, and renowned relationship expert. She shares tips on how to model behavior for your children and what influences kids the most. She also shares her secret for boun ...  Show more

Are you all ready for a restorative and reflective episode? Alisha is on a gorgeous self-healing journey; She’s back in therapy, well-medicated, and doing shadow work exercises. The girls unpack regret and jealousy as well as the insidious truth that EVERYTHING stems from childho ...  Show more

Dr. Phil discusses how to rebuild a troubled relationship with your teenager and the most important thing a parent can do to help compromise with their teenager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell- ...  Show more