Ep 17: Transition from childhood to teen, con...

In this solo episode, I’m diving into 10 practical tips to help make listening and cooperation with your kids easier. I’ll walk you through straightforward strategies for strengthening connection and communication, plus I’ll share a quick mindfulness exercise to keep you feeling ...  Show more

In this solo episode, I talk directly to parents about how to show up for our kids when the world feels heavy and unsettling—without turning the conversation into politics. I share what research tells us about stress, co-regulation, and why our kids absorb our emotional state eve ...  Show more

Beginning to speak to your children about all things adolescence  begins much younger than you might imagine. Many children enter puberty as early as 8. There doesn't necessarily need to be a formal "talk" but rather many conversations which build over time. 

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace, a licensed therapist, and renowned relationship expert. She shares tips on how to model behavior for your children and what influences kids the most. She also shares her secret for boun ...  Show more

Are you all ready for a restorative and reflective episode? Alisha is on a gorgeous self-healing journey; She’s back in therapy, well-medicated, and doing shadow work exercises. The girls unpack regret and jealousy as well as the insidious truth that EVERYTHING stems from childho ...  Show more

Dr. Phil discusses how to rebuild a troubled relationship with your teenager and the most important thing a parent can do to help compromise with their teenager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell- ...  Show more