#312: The Costs of Light Pollution and the Be...

Life rarely unfolds according to plan. A relationship implodes. A move or job change doesn't work out. Or you simply fail in a goal you've set for yourself.My guest has spent almost two decades researching and field-testing how to get back on track when smaller slip-ups and large ...  Show more

Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.Fo ...  Show more

We live in the reality that there is both light and darkness around us at all times. This world has both good and evil, right and wrong. As believers we must grow in both our acceptance of this reality and our pursuit of the light. We must allow God to mold and shape ...

Most people in North America can't see the Milky Way. The reason? We're ensconced in a luminous fog of artificial lighting 24/7. The evolution of lighting technology over the last century has made it possible to live, work, and play at any hour - day or night. But light pollut ...

Lots of people are afraid of the dark, including many kids who have shared that fear with us. In today's episode we explore the fear of the dark with Daniel Handler, better known as Lemony Snicket, the author of the Series of Unfortunate Events books, and a picture book for yo ...

Today we are going to be exploring something that is on the cutting edge of spirituality and personal growth these days- darkness retreats. This consists of spending three to ten days in the pitch darkness and solitude. It’s a profound experience that is very  psychedelic (wit ...