Can I Eat That During Pregnancy?

Starting in the early stages of pregnancy, mom guilt often comes with the parenting territory. You’re giving it everything you’ve got, but thoughts of doubt and guilt tend to be unavoidable. This week, Heidi and Emma are tackling your biggest concerns around mom guilt and the fac ...  Show more

Pregnancy comes with a lot of questions, including some that may feel super personal. Not to worry: that's completely normal! This week, Heidi and Emma give unfiltered answers to real questions from What to Expect community moms — and nothing is off limits. From pregnancy sex to ...  Show more

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!--Episode sponsors: Salad Servers (home de ...  Show more

<div>Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your baby are healthy. What you eat plays a significant role in this. While a lot of research is available, there is no definitive evidence to support one idea ...  Show more

Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy. Sign up to Mirna's Mommy Nutrition Academy here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered ...  Show more

It's not that you can't eat a ton, or that you're swollen, the heartburn, exhaustion, or crazy pregnancy dreams, so do you know what it is!? We have seen a massive increase in this challenge for pregnant women especially since Covid hit in 2020. Don't worry ...