#614: Get Out of Your Mind and Into Your Life

When most people think of negotiation, they picture big, high-stakes moments: haggling over the price of a house, negotiating a starting salary, or hammering out the terms of a business deal. But negotiation is also something we do every day. It’s working out who’s taking on whic ...  Show more

Most people assume that if a goal is hard to achieve, getting there has to feel hard too. We tend to believe that extraordinary results require extraordinary suffering.But my guest says the secret to success isn't gritting your teeth; it's making the path enjoyable. His name is J ...  Show more

This week we talk to Steven C Hayes about getting out of our minds and into our livesSteven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one ...  Show more

Steven Hayes was a young psychology professor when he started having debilitating anxiety and panic attacks. Let down by conventional wisdom, he developed his own approach, which eventually grew into Acceptance and Commitment Therapy (ACT), a powerful, evidence-based form of n ...

A conversation on Dr. Hayes' work in creating Acceptance and Commitment Therapy (ACT) and the psychological processes that are involved in thinking about and acting in moments of pain. Check out his book "A Liberated Mind": https://www.amazon.com/Liberated-Mind-Pivot-Toward-M ...  Show more

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy. In 1992 he was listed by the In ...  Show more