Hacking Fitness In College [College Info Geek...

Here we are: the end of time (for this podcast). We mark this historic moment, after so many years of podcasting, with one last batch of listener questions.This week’s episode is sponsored by:Brilliant: Accelerate your learning in math, science, and computer science. Start learni ...  Show more

Sometimes, quitting is the best strategy for moving forward. We talk about Seth Godin's "The Dip".This week’s episode is sponsored by:Brilliant: Accelerate your learning in math, science, and computer science. Start learning for free at https://brilliant.org/Inforium — and if you ...  Show more

Following a healthy lifestyle while juggling huge to-do lists, finishing assignments and meeting deadlines can be very challenging. But there's nothing you can't achieve with the right know-how.If you're a college student and listening to this, I got your back. Listen on for some ...  Show more

Today’s episode I share some insights, tips and tricks on how to pick a gym as a first time gym goer. I also go over some tips on getting started in a new exercise routine at the gym. I also highlight seven ways to beat gymtimidation as outlined in an article in The Guardian.Than ...  Show more

Tired of spending too much time on playlist prep? In this episode, I’m sharing my go-to hacks and tools to help you build high-energy, seamless playlists faster—so you can focus on what matters most: coaching an unforgettable class!

Here’s what we’ ...

We discuss dozens of hacks from listeners about how to create a habit of regular exercise, plus we share many of our own personal favorite hacks for exercising. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @Gre ...  Show more