A Rainbow Squared with Ilyse Iris
Rehearsing your Future with Bob Doyle
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
Optimal Health Daily - Fitness and Nutrition931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise
Optimal Health Daily - Fitness and NutritionBurpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
Better Than Yesterday with Osher GünsbergEpisode 317: Are You Backsliding?
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.