How to Change Your 2020 Habits

Today I’m opening up about a requested topic; the invisible pressures felt by all kinds of women and mothers. Whether it’s the pressure to say young and beautiful, the pressure to have children, or if you do, the pressure to still stay your same old self, the pressure to be all t ...  Show more

Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids ...  Show more

Welcome to the first show of 2019 and Happy New Year. In this show we will help you make changes that last and are not just BS New Years resolutions: -Remove clutter -Exercise often -Plan better -Eat to support your life -Simple habits 

On the cusp of a new year, today’s quote reminds us that every fresh start necessitates an ending. As 2020 fades, what are you releasing, and what are you looking forward to? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Adapting to new realities can feel like an earth-shifting task — but as today’s quote affirms, change has always been the way of the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Moving deeper into the decade, we inevitably carry with us remnants of the past year. Today’s quote spotlights one thing we can shed to make room for what’s new. Learn more about your ad choices. Visit podcastchoices.com/adchoices