Let Go Of What No Longer Serves You

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more

Moving deeper into the decade, we inevitably carry with us remnants of the past year. Today’s quote spotlights one thing we can shed to make room for what’s new. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

On the cusp of a new year, today’s quote reminds us that every fresh start necessitates an ending. As 2020 fades, what are you releasing, and what are you looking forward to? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

There may be things you’re holding onto, Even though they may not serve you. Relationships, Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you. I let go of what no longer serves me. J ...  Show more

It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year an ...  Show more