Let's Talk Cannabis: The Stigma and the Facts

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more

Weed is a gateway drug. How many of us were warned about this in middle school health class? Well did you know it’s not true? And has been disproven multiple times? I mean if you think about it, how much do we really know about cannabis. Today we’re going to fix that. We are goin ...  Show more

Over the last decade, cannabis use has been legalized in more states. At the same time, the idea that marijuana is a safe drug has steadily increased.But is this an accurate perception?Recent research by my guest, Dr. Ryan Sultan, a professor of clinical psychiatry at Columbia Un ...  Show more

With the decriminalization and commercialization of weed in some of the US, we've seen some very troubling marketing towards women (and blatant ignorance of the past). Friend of the show Joey stops by to go over the history, the issues and the positive potential of cannabis.</ ...

In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. I also cover the known adverse health consequences of ...  Show more