Meditation music. Relaxing music, stress reli...

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20 min Awareness Meditation Music 

Future episodes will be available only for patrons - https://www.patreon.com/bestclassicalmusicPlease, read this.Hello. If the podcast was helpful for you, I ask you to give some money to a charity. I truly believe we can make a better world with less cynicism and egoism. You can ...  Show more

New episodes only here - https://www.patreon.com/bestclassicalmusicPlease, read this.Hello. If the podcast was helpful for you, I ask you to give some money to a charity. I truly believe we can make a better world with less cynicism and egoism. You can handle several days without ...  Show more

I was chatting to a friend of mine about mindfulness recently and they asked me “How do I be kind to myself?” Its a great question - we can beat ourselves up on autopilot a lot of the time, but applying mindful awareness can transform your inner critic to your greatest ally.&n ...

Send me a messageWe all want love. We love love. But there is no one who can love us harder or more intimately than ourselves. So how do we love ourselves? Why are we so hard on ourselves? What even is self love? Is it a spa day, a doughnut, or a new pair of shoes?In today's podc ...  Show more