123. Aerobicising with Dr Rangan Chatterjee

This week, after five years and over 250 episodes, Fi Glover and Jane Garvey present the final Fortunately...with Fi and Jane podcast. Their last guest is the broadcaster Eleanor Oldroyd, star of BBC Radio 5 Live, ceremonial commentator and 'first lady' of Fighting Talk. Eleanor ...  عرض المزيد

Fi and Jane welcome the actor David Harewood this week on the Fortunately Podcast. The star of stage and screen discusses his book 'Maybe I Don't Belong Here: A Memoir of Race, Identity, Breakdown and Recovery', which includes his experience of psychosis. He also offers his opini ...  عرض المزيد

We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning ...  عرض المزيد

Believing that medicine is more art than science, Dr Rangan Chatterjee’s MO is understanding how lifestyle factors like upbringing, social status, stress levels, sleep, and even phone use might be affecting your physical and mental health. In this chat with Fearne, they talk t ...

It’s January. Christmas is a distant memory and nobody feels much like getting off the sofa, but luckily this episode can help. James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing wa ...  عرض المزيد

Our body’s stress response is cleverly designed to keep us safe, but the trouble now is that it’s being triggered by every day life – emails, caring commitments, social media, loneliness. Dr Rangan Chatterjee explains what the stress response is, and how using your physically ...