FullyRaw Kristina Part II: Getting Raw + Real...

Have you ever noticed that a different version of you emerges when you travel?Let's explore why leaving our familiar environments can shift our energy, spark creativity, bring clarity, and reveal forgotten parts of ourselves. From nervous systems and novelty to airports, liminal ...  Show more

Maybe you’ve been feeling a little "different" lately, and instead of asking what’s wrong, this episode invites us to ask different questions. What if you’re simply changing? I wanted to explore and honor our changing seasons, even when our nervous systems crave comfort, predicta ...  Show more

#609: Today, we're sitting down with Yovana Mendoza, formerly known as "Rawvana," a raw vegan influencer. Yovana has transitioned to a non-vegan diet after a health scare and is here to talk about what she's learned throughout her transition to animal-based foods. Yovana is a Mex ...  Show more

We all know that foods we eat reflect the way that we feel.. but they even impact how we vibrate on a spiritual level. In this episode with Organifi founder Drew Canole, I discuss the impact food has on our spirituality, as well as being a spiritual person contributing to the ...

Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she’s coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promis ...

In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor ( https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for t ...  Show more