Trevor Hall is Back ✨In and Through the Body,...

I’ve been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I’m offering a softer, more honest way to be here that doesn’t require calm, perfection, or hustle. Just permission to return to yourse ...  Show more

Lately I’ve been thinking about how quickly we label ourselves as stuck when things slow down. In this Magic Monday, I’m offering a gentler way to relate to those in-between seasons and a reminder that you’re not behind, you’re becoming.NEW SUBSTACKraquellemantra.substack.comRAQU ...  Show more

Hrishikesh Hirway has been making music for as long as he can remember and, as an adult, spent years building a career in the industry, writing, performing, producing, and touring. But, it was a moment where he took a bit of a pause to re-evaluate that led him to record an int ...

Raised on an island in South Carolina, singer/songwriter Trevor Hall realized at a young age that music was more than just a passion - it was his life’s art. So, he moved to Calif ...

Stream My Body Is An Altar on⁠ Spotify⁠ and⁠ <a href= "https://music.apple.com/us/album/my-body-is-an-altar/1732385427 ...

Listen to my interview with Nancy Nigh, who shares her emotional journey to overcome betrayal trauma and discover a deeper sense of self-love. Thanks to BetterHelp.com/BobBaker for sponsoring this episode. Yes, you can take ...