5 Things I Wish I'd Known Earlier in Eating D...

In this episode, I explore how to deal with extreme hunger in a Q and A format. 00:37 What do we mean by extreme hunger? 1:41 Can you avoid extreme hunger? 2:26 How long does extreme hunger last? 3:31 How does extreme hunger feel? 4:30 Physical versus mental hunger. 5:32 All-in o ...  Show more

In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://w ...  Show more

Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the ...  Show more

In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ...

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore ...

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ...