The Body Keeps The Score by Bessel Van der Ko...

Mental health isn't just about chemicals; it's about how the brain connects its parts. This Mindsight book summary reveals the surprising key insights. 🎯 FREE Audiobook Summary of Mindsight by Daniel Siegel 🎧 Join 500K+ listeners learning from the world's best nonfiction books. ...  Show more

True freedom isn't found in more choices, but in less. This Shaolin Spirit book summary reveals the counterintuitive path to natural clarity. 🎯 Free Audiobook Summary of Shaolin Spirit by Shi Heng Yi 🎧 Join 500K+ listeners learning from the world's best nonfiction books. This s ...  Show more

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Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I ...

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside us"Dr Bessel van der Kolk is a titan in the world of trauma research. He’s the author of the seminal best-sel ...  Show more

Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this?

My guest this week is reno ...

When Krista interviewed the psychiatrist and trauma specialist Bessel van der Kolk for the first time, his book The Body Keeps the Score was about to be published. She described him then as “an innovator in treating the effects of overwhelming experiences on people and society.” ...  Show more