60. Maximum Concentration: "Attention Profess...

To kick off the new year we’re sitting down with neuroscientist, international speaker and author Dr Sarah McKay to translate decades of neuroscience research into straightforward tactics students can use today for better sleep, enhanced focus and improved grades.Dr Sarah McKay h ...  Show more

Today, we're turning good intentions and a long list of things you need to do or should do or would like to do into consistent action!Key ideas today include:• fresh start effect as useful motivation• split goals into one-off and ongoing tasks• schedule one-off tasks in the diary ...  Show more

Oren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life. 

— YOU’LL LEARN — 

1) The five-item list that will help you focus better. 

2) How to be unstoppable in t ...

Ever wonder how to study effectively for exams? You need to study hard AND study smart! This episode is filled with advice on how to do both. These motivational podcast episodes are created to motivate students to study for exams, work hard, and fight feelings of depression an ...

Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University o ...

If you find yourself studying for hours but not getting improved grades, learn how to study smart with Marty Lobdell. These are the Psychology Professor's study techniques that you can use to become a A+ Student! These study techniques have been scientifically proven to help i ...