Maggie Guterl wins the inaugural Cocodona 250!

Maggie Guterl wins the inaugural Cocodona 250...

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Appropriate Expectations: Why Your Training or Races Keep Falling Apart

Most runners don’t struggle because they lack discipline.They struggle because their expectations don’t match their reality.In this episode, Ron and I unpack what appropriate expectations actually mean in endurance training and racing.We talk about:• Trying to train for a miler w ...  Show more

Mountain Ultra Training: What Actually Matters.

Mountain ultras aren’t just longer trail races.They’re repeated strength tests disguised as endurance events.In this episode, we break down how to actually train for a mountain ultra, beyond just “running hills” and hoping for the best.We cover:The real difference between aerobic ...  Show more

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