My Kid's Anxiety Is Giving ME Anxiety! How Do...

Cohabitation can be bliss—except when it comes to your partner's incompatible approach to household tasks. Bonnie likes things clean, organized, and prompt. Vince, on the other hand, is a classic procrastinator. On this episode of How To!, Carvell Wallace brings on self-described ...  Show more

When clinical psychologist, trauma therapist, and complex trauma survivor Dr. Ingrid Clayton learned about fawning — the fourth “F” after fight, flight, and freeze — she felt like this was the missing piece that explained her whole life. On this episode of How To!, Ingrid talks t ...  Show more

Subscribe to my Substack here and get 20% off as an Owning It listener. On this penultimate episode of the season, I am joined by Hannah Daly, an Occupational Therapist and author who I actually worked with privately to get my son's sensory profile assessed. Here she helps me bet ...  Show more

On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among you who are parents. This mirrors my own current experience, and my last year and ...  Show more

Podcast for Kids: 3 Ways to Help Overcome Anxiety

Kirk's son, Casey, wrestles the microphone away from his father to share how he learned to deal with his anxiety. "Anxiety is normal and there's nothing wrong with you," Casey reassures your kids. He then ...

When are fears normal for kids and when are they a cause for concern? In this episode, I talk to Natasha Daniels, anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD, who helps us to distinguish between the two. She offers valuable insights into what signs ...  Show more