E54. Adam Alter Helps You Manage Your Screen ...

Yasmine Mohammed, author of Unveiled: How Western Liberals Empower Radical Islam , shares her story of growing up in a fundamentalist Islamic home in Canada. At 13, when she tried to report the abuse she suffered at the hands of her step-father, she was told by a judge “you come ...  عرض المزيد

Rina Raphael is a journalist and author who covers health, wellness, and women's issues. She sits down with Bridget to discuss her new book The Gospel of Wellness , where she looks at the recent explosion of the wellness industry, the fads, the gimmicks, the marketing strategies, ...  عرض المزيد

If you’re like most Americans, you probably have a few bad cell phone habits. Most of spend hours every day attached to our devices, with little to no boundaries or schedules. The thing is, this is no mistake. Our devices and apps are expertly engineered to alter our brain chemis ...  عرض المزيد

Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode. My guest today is Adam Alt ...  عرض المزيد

In this podcast, Eckhart answers a variety of questions from a live audience including a man who says he is legally blind from drug use and wants to know how to manage his fearful thoughts. Another audience member reveals he has made great strides in his spiritual development, bu ...  عرض المزيد

In this episode we discuss the danger of getting addicted to your screens. We look at how technology is designed to be as addictive as possible, and how those addictions specifically make you spend more time on things like social media and news that make you less happy. We discus ...  عرض المزيد