Ep 330: Trouble Sleeping? Psychologist Dr. Sh...

I’ve decided, after 13 years, to bring the show to a close. Time to move on to other things. It’s been great, I’ve learned so much and I wanted to thank all of my listeners! Take care. - Michael 

Do you like to bungee jump? Perhaps you’re into parachuting or wing suit flying? If so, you’re probably a “high sensation seeker”. In this fascinating interview with Dr. Kenneth Carter, author of the new book “Buzz!”, we talk about what kind of personality a sensation seeker has ...  Show more

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep With ...  Show more

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Witho ...  Show more

How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral ...

In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere ( https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist wh ...  Show more