8 Things to Stop Doing When You Wake Up

What if I told you I could predict your future just by watching your daily habits? In this episode, I break down seven powerful principles—from radical responsibility to cutting your screen time—that will completely change the direction of your life if you actually apply them. If ...  Show more

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ...  Show more

Hey Besties! Today is another Benson Book Club Tuesday! Let’s take another look at 101 Essays That Will Change The Way You Think by Brianna Wiest - a coll ...

In this episode, we talk about the importance of having a healthy morning routine. How you start your day can determine how the rest of it goes. In this episode, we talk about the importance of having a healthy morning routine and share some tips on how to create one for yourself ...  Show more

Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how ...  Show more

In this episode, we learn about 7 Things That Should Not Be Part Of Your Morning Routine. Go to https://7goodminutes.com/1171 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices