The power of the breath and cold showers, wit...

On today’s episode, I sit down with Amanda Nagai, a storyteller, artist and designer, former tech world startup founder and engineer, who these days geeks out on inner work, grief, collective wellness, ritual and poetry.  She is the author of Walk Us Home, a memoir told through p ...  Afficher plus

On today’s episode, I’ll be speaking with Derek Rydall,  the #1 bestselling author of EMERGENCE: Seven Steps for Radical Life Change, which reveals the revolutionary principle, the Law of Emergence, showing people how to tap into the pattern of perfection in any area of their lif ...  Afficher plus

"It's through the power of our mind we are able to connect to the deepest part of our brain consciously."  Have you ever tried swimming in cold water? Do you even think it is possible? In this episode, Wim Hof - aka The Iceman - is going to share his insights with Vishen Lakhiani ...  Afficher plus

Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds the record for a barefoot half marathon on ice and snow. He attributes these feat ...  Afficher plus

Wim Hof, also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand freezing temperatures. He has set several records related to cold exposure: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Cir ...  Afficher plus

RELAX. How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time. O ...  Afficher plus