EP. 1: Tracy Otsuka Shares her ADHD Story and...

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Have you ever tried to fix your spouse? Push a little harder, remind a little more, explain it one more time, and ...  Show more

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____“Why can’t I just?” was the question Clare Edwin kept coming back to.Why can’t I just answer that email? Why can’ ...  Show more

Episode 169 with Tracy Otsuka.“I have this thing, I call them ‘word holes,’ where all of a sudden I'll be talking and I’ll forget a simple word. It's like there's a hole in my brain and the word just kind of goes in there and I can't access it.”Tracy is a certified ADHD coach and ...  Show more

Why does criticism feel like a punch to the gut when you have ADHD? And why do so many women with ADHD go undiagnosed for decades?In this bold and eye-opening episode, bestselling author and podcast host Tracy Otsuka joins Alice to unpack how rejection shows up in the ADHD brain, ...  Show more

As Tracy Otsuka explains, typical approaches to getting things done often don't work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.

New Year, New Habits: More Resources: ...

Hey Team!

This episode we're doing something a little bit different, I'm going to be sharing an episode from another podcast that I think you'll enjoy.

It's called ADHD Aha!, hosted by Laura Key. It features candid stories from people who share the momen ...